Sweet potato, fried
✓
Cup205 g
✓
Oz, Raw, Yields14 g
✓
Small48 g
✓
Medium92 g
✓
Large146 g
✓
Patty (3\" Dia, 1/2\" Thick)69 g

Calories in 1 patty (3\" dia, 1/2\" thick) (69 g)
216 calories, 99.9 from fat
 
Carbs
27.7 g
 
Proteins
2.2 g
 
Fat
11.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet potato, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients), Copper (reduces the symptoms of arthritis) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Sweet potato, fried contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
17%
Fiber
17%
Fat
7%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potato, fried

Serving Size: patty (3\" dia, 1/2\" thick) (69g)

* Amount Per Serving
Calories 216 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 1.5 g 7.3%
Cholesterol 0 mg 0%
Sodium 229.1 mg 9.5%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 4.1 g 16.6%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 2601.3 IU 52%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 41.4 mg 4.1%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 34.5 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 463.7 mg 13.2%
Phosphorus (P) 64.9 mg 6.5%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.4 mg 2.8%