Sweet Potato
✓
Cup, Cubes133 g
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Sweetpotato, 5"" Long130 g

Calories in 1 sweetpotato; 5"" long (130 g)
111.8 calories, 0.9 from fat
 
Carbs
26.2 g
 
Proteins
2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Potato has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (84.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood) and Vitamin B6 (helps cure depression).
  • Sweet Potato contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(84.6 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sweet Potato Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Potato

Serving Size: sweetpotato; 5"" long (130g)

* Amount Per Serving
Calories 111.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 71.5 mg 3%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 18443.1 IU 368.9%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0 mcg 0%
Vitamin C 3.1 mg 5.2%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 39 mg 3.9%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0.3 mg 16.8%
Potassium (K) 438.1 mg 12.5%
Phosphorus (P) 61.1 mg 6.1%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.4 mg 2.6%