Sweet potato with fruit
✓
Cup, NFS254 g
✓
Cup, Mashed266 g

Calories in 1 cup, mashed (266 g)
263.3 calories, 2.7 from fat
 
Carbs
66.4 g
 
Proteins
1.9 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet potato with fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Sweet potato with fruit contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
22%
Carbs
18%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potato with fruit

Serving Size: cup, mashed (266g)

* Amount Per Serving
Calories 263.3 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 98.4 mg 4.1%
Total Carbohydrate 66.4 g 22.1%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 3005.8 IU 60.1%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0%
Vitamin C 15.7 mg 26.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 45.2 mg 5.3%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 351.1 mg 10%
Phosphorus (P) 50.5 mg 5.1%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 2.1%