Sweet potato, yellow, Puerto Rican, cooked
✓
Cup140 g

Calories in 1 cup (140 g)
106.4 calories, 1.8 from fat
 
Carbs
24.7 g
 
Proteins
1.9 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet potato, yellow, Puerto Rican, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
  • Sweet potato, yellow, Puerto Rican, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(32 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
14%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potato, yellow, Puerto Rican, cooked

Serving Size: cup (140g)

* Amount Per Serving
Calories 106.4 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 380.8 mg 15.9%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 3649.3 IU 73%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 17.8 mg 29.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 37.8 mg 4.2%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 320.6 mg 9.2%
Phosphorus (P) 44.8 mg 4.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 1.9%