Sweet potatoes, white, Puerto Rican, boiled

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Cup, Diced

140 g

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Small

261 g

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Medium

869 g

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• Sweet potatoes, white, Puerto Rican, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (16%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps cure depression).
• Sweet potatoes, white, Puerto Rican, boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (16 %/cal)

Low Density (0.1 %/g)

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26% Protein

79% Carbs

136% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

101% Sodium

0%

Added Sugar

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