How many calories in Sweet potatoes, white, Puerto Rican, boiled?

302.8 calories per small (261 g.) Sweet potatoes, white, Puerto Rican, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Sweet potatoes, white, Puerto Rican, boiled?

71.5 g. of carbs (23.8%DV) per small (261 g.)

How much protein in Sweet potatoes, white, Puerto Rican, boiled?

3.9 g. of protein (7.8%DV) per small (261 g.)

How much fiber in Sweet potatoes, white, Puerto Rican, boiled?

10.2 g. of fiber (40.7%DV) per small (261 g.)

How much saturated fat in Sweet potatoes, white, Puerto Rican, boiled?

g. of saturated fat (%DV) per small (261 g.)

How much fat in Sweet potatoes, white, Puerto Rican, boiled?

0.4 g. fat (0.6%DV) per small (261 g.)

How much sodium in Sweet potatoes, white, Puerto Rican, boiled?

730.8 g. sodium (30.5%DV) per small (261 g.)

Sweet potatoes, white, Puerto Rican, boiled Nutrition Information

Sweet potatoes, white, Puerto Rican, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (16%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (reduces the risk of heart attack). Sweet potatoes, white, Puerto Rican, boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (16% of DV/100g)!

Is there sugar in Sweet potatoes, white, Puerto Rican, boiled?

0 grams of sugar (0%DV) per small (261 g.)

How much sugar in Sweet potatoes, white, Puerto Rican, boiled?

0 grams of sugar (0%DV) per small (261 g.)

Sweet potatoes, white, Puerto Rican, boiled

Calories in 1 small (261 g)

302.8 calories, 3.6 from fat

Carbs

71.5 g

Proteins

3.9 g

Fat

0.4 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Sweet potatoes, white, Puerto Rican, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (16%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (reduces the risk of heart attack).
Sweet potatoes, white, Puerto Rican, boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(16 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

24% Carbs

41% Fiber

1% Fat

Saturated Fat

0% Cholesterol

31% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		302.8 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0.1 g	0.4%
Cholesterol		0 mg	0%
Sodium		730.8 mg	30.5%
Total Carbohydrate		71.5 g	23.8%
	Dietary Fiber	10.2 g	40.7%
	Sugars (Added)	0 g	0%
Protein		3.9 g	7.8%

Vitamins
	Vitamin A	52.2 IU	1%
	Vitamin B6	0.6 mg	29.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	31.6 mg	52.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	6 mcg	7.5%

Minerals
	Calcium (Ca)	36.5 mg	2.6%
	Copper (Cu)	0.4 mg	19.8%
	Iron (Fe)	1.4 mg	7.5%
	Magnesium (Mg)	47 mg	11.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1743.5 mg	49.8%
	Phosphorus (P)	127.9 mg	12.8%
	Selenium (Se)	1.8 mcg	2.6%
	Zinc (Zn)	0.5 mg	3.5%

Sweet potatoes, white, Puerto Rican, boiled

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts