Sweet potatoes, white, Puerto Rican, fried
✓
Small227 g

Calories in 1 small (227 g)
846.7 calories, 333 from fat
 
Carbs
124.4 g
 
Proteins
6.7 g
 
Fat
37 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet potatoes, white, Puerto Rican, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones) and Copper (stimulates the brain).
  • Sweet potatoes, white, Puerto Rican, fried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(10 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
42%
Carbs
71%
Fiber
57%
Fat
24%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potatoes, white, Puerto Rican, fried

Serving Size: small (227g)

* Amount Per Serving
Calories 846.7 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 4.9 g 24.4%
Cholesterol 0 mg 0%
Sodium 43.1 mg 1.8%
Total Carbohydrate 124.4 g 41.5%
Dietary Fiber 17.7 g 70.8%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.5%
 
Vitamins
Vitamin A 83.2 IU 1.7%
Vitamin B6 0.9 mg 46.4%
Vitamin B12 0 mcg 0%
Vitamin C 35.6 mg 59.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 51.1 mcg 63.8%
 
Minerals
Calcium (Ca) 61.3 mg 6.8%
Copper (Cu) 0.7 mg 32.7%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 77.2 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 2728.5 mg 78%
Phosphorus (P) 199.8 mg 20%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.9 mg 5.7%