Sweetpotato, Cooked, Baked In Skin, Without Salt
✓
Medium (2" Dia, 5" Long, Raw)114 g
✓
Large180 g
✓
Small60 g
✓
Cup200 g
✓
Medium (2" Dia, 5" Long, Raw)114 g

Calories in 1 large (180 g)
162.6 calories, 2.7 from fat
 
Carbs
37.3 g
 
Proteins
3.6 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sweetpotato, Cooked, Baked In Skin, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (190.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature) and Potassium (it plays an important role for normal muscle contraction).
  • Sweetpotato, Cooked, Baked In Skin, Without Salt contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(190.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
24%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweetpotato, Cooked, Baked In Skin, Without Salt

Serving Size: large (180g)

* Amount Per Serving
Calories 162.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 64.7 mg 2.7%
Total Carbohydrate 37.3 g 12.4%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.3%
 
Vitamins
Vitamin A 691.6 IU 13.8%
Vitamin B6 25.3 mg 1263.2%
Vitamin B12 0 mcg 0%
Vitamin C 58.4 mg 97.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 6.3 mg 0.6%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 6.3 mg 35.1%
Magnesium (Mg) 48.6 mg 12.2%
Manganese (Mn) 0.9 mg 45%
Potassium (K) 855 mg 24.4%
Phosphorus (P) 97.2 mg 9.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.6 mg 3.8%