Sweetpotato, Cooked, Baked In Skin, Without Salt
✓
Medium (2" Dia, 5" Long, Raw)114 g
✓
Large180 g
✓
Small60 g
✓
Cup200 g
✓
Medium (2" Dia, 5" Long, Raw)114 g

Calories in 1 medium (2" dia, 5" long, raw) (114 g)
103 calories, 1.8 from fat
 
Carbs
23.6 g
 
Proteins
2.3 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sweetpotato, Cooked, Baked In Skin, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (190.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Sweetpotato, Cooked, Baked In Skin, Without Salt contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(190.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
15%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweetpotato, Cooked, Baked In Skin, Without Salt

Serving Size: medium (2" dia, 5" long, raw) (114g)

* Amount Per Serving
Calories 103 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 41 mg 1.7%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 438 IU 8.8%
Vitamin B6 16 mg 800%
Vitamin B12 0 mcg 0%
Vitamin C 37 mg 61.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0.6 mg 28.5%
Potassium (K) 541.5 mg 15.5%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.4 mg 2.4%