How many calories in Tannier, cooked?

390.2 calories per cup, mashed or pureed (255 g.) Tannier, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Tannier, cooked?

92 g. of carbs (30.7%DV) per cup, mashed or pureed (255 g.)

How much protein in Tannier, cooked?

5.2 g. of protein (10.4%DV) per cup, mashed or pureed (255 g.)

How much fiber in Tannier, cooked?

14.3 g. of fiber (57.1%DV) per cup, mashed or pureed (255 g.)

How much saturated fat in Tannier, cooked?

g. of saturated fat (%DV) per cup, mashed or pureed (255 g.)

How much fat in Tannier, cooked?

0.7 g. fat (1.1%DV) per cup, mashed or pureed (255 g.)

How much sodium in Tannier, cooked?

1280.1 g. sodium (53.3%DV) per cup, mashed or pureed (255 g.)

Tannier, cooked Nutrition Information

Tannier, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (15%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system) and Phosphorus (a vital part of the body growth process). Tannier, cooked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of fiber (22% of DV/100g)!

Is there sugar in Tannier, cooked?

0 grams of sugar (0%DV) per cup, mashed or pureed (255 g.)

How much sugar in Tannier, cooked?

0 grams of sugar (0%DV) per cup, mashed or pureed (255 g.)

Tannier, cooked

Cup, Mashed Or Pureed

Medium (2\" Dia X 5\" Long)

Calories in 1 cup, mashed or pureed (255 g)

390.2 calories, 6.3 from fat

Carbs

92 g

Proteins

5.2 g

Fat

0.7 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Tannier, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (15%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system) and Phosphorus (a vital part of the body growth process).
Tannier, cooked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of fiber (22% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(15 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

31% Carbs

57% Fiber

1% Fat

Saturated Fat

0% Cholesterol

53% Sodium

Added Sugar

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156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		390.2 cal
Calories from Fat		6.3 cal
			% Daily Value
Total Fat		0.7 g	1.1%
	Saturated Fat	0.1 g	0.7%
Cholesterol		0 mg	0%
Sodium		1280.1 mg	53.3%
Total Carbohydrate		92 g	30.7%
	Dietary Fiber	14.3 g	57.1%
	Sugars (Added)	0 g	0%
Protein		5.2 g	10.4%

Vitamins
	Vitamin A	42.5 IU	0.8%
	Vitamin B6	0.9 mg	44.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	10.2 mg	17%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.6 mcg	4.5%

Minerals
	Calcium (Ca)	142.8 mg	15.3%
	Copper (Cu)	0.6 mg	28.4%
	Iron (Fe)	1.8 mg	10.2%
	Magnesium (Mg)	109.7 mg	27.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1848.8 mg	52.8%
	Phosphorus (P)	262.7 mg	26.3%
	Selenium (Se)	2.6 mcg	3.6%
	Zinc (Zn)	0.8 mg	5.1%

Tannier, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts