How many calories in Tannier, cooked?

182.1 calories per medium (2" dia x 5" long) (119 g.) Tannier, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Tannier, cooked?

42.9 g. of carbs (14.3%DV) per medium (2" dia x 5" long) (119 g.)

How much protein in Tannier, cooked?

2.4 g. of protein (4.9%DV) per medium (2" dia x 5" long) (119 g.)

How much fiber in Tannier, cooked?

6.7 g. of fiber (26.7%DV) per medium (2" dia x 5" long) (119 g.)

How much saturated fat in Tannier, cooked?

g. of saturated fat (%DV) per medium (2" dia x 5" long) (119 g.)

How much fat in Tannier, cooked?

0.3 g. fat (0.5%DV) per medium (2" dia x 5" long) (119 g.)

How much sodium in Tannier, cooked?

597.4 g. sodium (24.9%DV) per medium (2" dia x 5" long) (119 g.)

Tannier, cooked Nutrition Information

Tannier, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (15%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion). Tannier, cooked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of fiber (22% of DV/100g)!

Is there sugar in Tannier, cooked?

0 grams of sugar (0%DV) per medium (2" dia x 5" long) (119 g.)

How much sugar in Tannier, cooked?

0 grams of sugar (0%DV) per medium (2" dia x 5" long) (119 g.)

Tannier, cooked

Cup, Mashed Or Pureed

Medium (2\" Dia X 5\" Long)

Calories in 1 medium (2\" dia x 5\" long) (119 g)

182.1 calories, 2.7 from fat

Carbs

42.9 g

Proteins

2.4 g

Fat

0.3 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Tannier, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (15%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
Tannier, cooked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of fiber (22% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(15 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

14% Carbs

27% Fiber

1% Fat

Saturated Fat

0% Cholesterol

25% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

61 min

24 min

46 min

73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		182.1 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.5%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		597.4 mg	24.9%
Total Carbohydrate		42.9 g	14.3%
	Dietary Fiber	6.7 g	26.7%
	Sugars (Added)	0 g	0%
Protein		2.4 g	4.9%

Vitamins
	Vitamin A	19.8 IU	0.4%
	Vitamin B6	0.4 mg	20.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	4.8 mg	7.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.7 mcg	2.1%

Minerals
	Calcium (Ca)	66.6 mg	7.1%
	Copper (Cu)	0.3 mg	13.3%
	Iron (Fe)	0.9 mg	4.8%
	Magnesium (Mg)	51.2 mg	12.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	862.8 mg	24.6%
	Phosphorus (P)	122.6 mg	12.3%
	Selenium (Se)	1.2 mcg	1.7%
	Zinc (Zn)	0.4 mg	2.4%

Tannier, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts