How many calories in Tannier, cooked?

99.5 calories per small (65 g.) Tannier, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Tannier, cooked?

23.4 g. of carbs (7.8%DV) per small (65 g.)

How much protein in Tannier, cooked?

1.3 g. of protein (2.7%DV) per small (65 g.)

How much fiber in Tannier, cooked?

3.6 g. of fiber (14.6%DV) per small (65 g.)

How much saturated fat in Tannier, cooked?

g. of saturated fat (%DV) per small (65 g.)

How much fat in Tannier, cooked?

0.2 g. fat (0.3%DV) per small (65 g.)

How much sodium in Tannier, cooked?

326.3 g. sodium (13.6%DV) per small (65 g.)

Tannier, cooked Nutrition Information

Tannier, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (15%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better) and Phosphorus (a vital part of the body growth process). Tannier, cooked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of fiber (22% of DV/100g)!

Is there sugar in Tannier, cooked?

0 grams of sugar (0%DV) per small (65 g.)

How much sugar in Tannier, cooked?

0 grams of sugar (0%DV) per small (65 g.)

Tannier, cooked

Cup, Mashed Or Pureed

Medium (2\" Dia X 5\" Long)

Calories in 1 small (65 g)

99.5 calories, 1.8 from fat

Carbs

23.4 g

Proteins

1.3 g

Fat

0.2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Tannier, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (15%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better) and Phosphorus (a vital part of the body growth process).
Tannier, cooked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of fiber (22% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(15 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

8% Carbs

15% Fiber

0% Fat

Saturated Fat

0% Cholesterol

14% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

33 min

13 min

25 min

40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		99.5 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.3%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		326.3 mg	13.6%
Total Carbohydrate		23.4 g	7.8%
	Dietary Fiber	3.6 g	14.6%
	Sugars (Added)	0 g	0%
Protein		1.3 g	2.7%

Vitamins
	Vitamin A	10.8 IU	0.2%
	Vitamin B6	0.2 mg	11.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	2.6 mg	4.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.9 mcg	1.1%

Minerals
	Calcium (Ca)	36.4 mg	3.9%
	Copper (Cu)	0.1 mg	7.2%
	Iron (Fe)	0.5 mg	2.6%
	Magnesium (Mg)	28 mg	7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	471.3 mg	13.5%
	Phosphorus (P)	67 mg	6.7%
	Selenium (Se)	0.7 mcg	0.9%
	Zinc (Zn)	0.2 mg	1.3%

Tannier, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts