How many calories in Taro, baked?

190.1 calories per cup (132 g.) Taro, baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Taro, baked?

45 g. of carbs (15%DV) per cup (132 g.)

How much protein in Taro, baked?

2.5 g. of protein (5.1%DV) per cup (132 g.)

How much fiber in Taro, baked?

7 g. of fiber (28%DV) per cup (132 g.)

How much saturated fat in Taro, baked?

g. of saturated fat (%DV) per cup (132 g.)

How much fat in Taro, baked?

0.3 g. fat (0.5%DV) per cup (132 g.)

How much sodium in Taro, baked?

627 g. sodium (26.1%DV) per cup (132 g.)

Taro, baked Nutrition Information

Taro, baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (16%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats). Taro, baked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of fiber (21% of DV/100g)!

Is there sugar in Taro, baked?

0 grams of sugar (0%DV) per cup (132 g.)

How much sugar in Taro, baked?

0 grams of sugar (0%DV) per cup (132 g.)

Taro, baked

✓

Cup

132 g

Calories in 1 cup (132 g)

190.1 calories, 2.7 from fat

Carbs

45 g

Proteins

2.5 g

Fat

0.3 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Taro, baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (16%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
Taro, baked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of fiber (21% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(16 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

15% Carbs

28% Fiber

1% Fat

Saturated Fat

0% Cholesterol

26% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

63 min

25 min

48 min

76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190.1 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.5%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		627 mg	26.1%
Total Carbohydrate		45 g	15%
	Dietary Fiber	7 g	28%
	Sugars (Added)	0 g	0%
Protein		2.5 g	5.1%

Vitamins
	Vitamin A	22 IU	0.4%
	Vitamin B6	0.5 mg	22.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	5.7 mg	9.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.7 mcg	2.1%

Minerals
	Calcium (Ca)	73.9 mg	7.9%
	Copper (Cu)	0.3 mg	14.7%
	Iron (Fe)	0.9 mg	5.2%
	Magnesium (Mg)	56.8 mg	14.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1005.8 mg	28.7%
	Phosphorus (P)	142.6 mg	14.3%
	Selenium (Se)	1.2 mcg	1.7%
	Zinc (Zn)	0.4 mg	2.6%

Taro, baked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts