Taro leaves, cooked, fat not added in cooking
✓
Cup145 g

Calories in 1 cup (145 g)
75.4 calories, 11.7 from fat
 
Carbs
11.9 g
 
Proteins
8.9 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Taro leaves, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (139.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (fights cancer and slows down tumor growth), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Magnesium (helps you sleep better) and Calcium (helps prevent cancer).
  • Taro leaves, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(139.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
26%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taro leaves, cooked, fat not added in cooking

Serving Size: cup (145g)

* Amount Per Serving
Calories 75.4 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 419.1 mg 17.5%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 6.5 g 26.1%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.7%
 
Vitamins
Vitamin A 1358.2 IU 27.2%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0 mcg 0%
Vitamin C 55.5 mg 92.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 193.3 mcg 241.6%
 
Minerals
Calcium (Ca) 181.3 mg 18.9%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 75.4 mg 18.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1038.2 mg 29.7%
Phosphorus (P) 95.7 mg 9.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.7 mg 4.6%