Tasty Bite Punjab Eggplant Entree, 10 oz, (Pack of 6)
✓
Eggplant, Peeled (yield From 1.25 Lb)458 g
✓
Eggplant, Unpeeled (approx 1.25 Lbs)548 g
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Cup, Cubes82 g
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Oz, Raw, Yields23 g

Calories in 1 cup, cubes (82 g)
86.3 calories, 46.8 from fat
 
Carbs
7.5 g
 
Proteins
1.7 g
 
Fat
5.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tasty Bite Punjab Eggplant Entree, 10 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Tasty Bite Punjab Eggplant Entree, 10 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
9%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tasty Bite Punjab Eggplant Entree, 10 oz, (Pack of 6)

Serving Size: cup, cubes (82g)

* Amount Per Serving
Calories 86.3 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8.1%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 322.2 mg 13.2%
Total Carbohydrate 7.5 g 2.3%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 460.3 IU 9.2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 11.5 mg 1.2%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.8 mg 5.4%
Phosphorus (P) 19.7 mg 2%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%