Tasty Bite Takatak Bombay-Style Mushroom and Potatoes in a Richly Spiced Sauce, 10 oz, (Pack of 6)
✓
Cup228 g
✓
Stalk48 g

Calories in 1 cup (228 g)
192 calories, 43.2 from fat
 
Carbs
27.2 g
 
Proteins
4.8 g
 
Fat
4.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tasty Bite Takatak Bombay-Style Mushroom and Potatoes in a Richly Spiced Sauce, 10 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Tasty Bite Takatak Bombay-Style Mushroom and Potatoes in a Richly Spiced Sauce, 10 oz, (Pack of 6) contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(27 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
19%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tasty Bite Takatak Bombay-Style Mushroom and Potatoes in a Richly Spiced Sauce, 10 oz, (Pack of 6)

Serving Size: cup (228g)

* Amount Per Serving
Calories 192 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 672 mg 28.8%
Total Carbohydrate 27.2 g 12.8%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 640 IU 12.8%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 3.8 mg 6.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 125.2 mcg 156.5%
 
Minerals
Calcium (Ca) 64 mg 6.4%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 305.5 mg 8.7%
Phosphorus (P) 107.2 mg 10.7%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.5 mg 3.6%