Taylor Farms, BLT Salad with Chicken, Grape Tomatoes, White Meat Chicken, Bacon, Cheddar Cheese, Over a mix of Romaine, Red Cabbage and Carrot
✓
Bowl184 g

Calories in 1 bowl (184 g)
270 calories, 180 from fat
 
Carbs
10 g
 
Proteins
14 g
 
Fat
20 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Taylor Farms, BLT Salad with Chicken, Grape Tomatoes, White Meat Chicken, Bacon, Cheddar Cheese, Over a mix of Romaine, Red Cabbage and Carrot has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep) and Vitamin C (helps prevent cardiovascular diseases).
  • Taylor Farms, BLT Salad with Chicken, Grape Tomatoes, White Meat Chicken, Bacon, Cheddar Cheese, Over a mix of Romaine, Red Cabbage and Carrot contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
8%
Fiber
31%
Fat
25%
Saturated Fat
12%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taylor Farms, BLT Salad with Chicken, Grape Tomatoes, White Meat Chicken, Bacon, Cheddar Cheese, Over a mix of Romaine, Red Cabbage and Carrot

Serving Size: bowl (184g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 5 g 25%
Cholesterol 35 mg 11.7%
Sodium 820 mg 34.2%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 7500 IU 150%
Vitamin B6 0.8 mg 38.2%
Vitamin B12 1.8 mcg 30.1%
Vitamin C 12 mg 20%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.5 mcg 48.1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 53.4 mg 5.3%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.6 mg 3.7%