The Good Bean Cracked Pepper Crunchy Roasted Chickpeas, 2.5 oz, (Pack of 12)
✓
Piece10 g
✓
Ring10 g
✓
Small74 g
✓
Medium119 g
✓
Large164 g
✓
Cup, Chopped149 g
✓
Cup, Strips73 g
✓
Cup, NFS149 g
✓
Cup, Sliced92 g

Calories in 1 cup, strips (73 g)
313.2 calories, 9 from fat
 
Carbs
45.9 g
 
Proteins
12.5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • The Good Bean Cracked Pepper Crunchy Roasted Chickpeas, 2.5 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (reduces the risk of heart attack).
  • The Good Bean Cracked Pepper Crunchy Roasted Chickpeas, 2.5 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g), fiber (69% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
15%
Carbs
50%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
42 min
78 min
125 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Good Bean Cracked Pepper Crunchy Roasted Chickpeas, 2.5 oz, (Pack of 12)

Serving Size: cup, strips (73g)

* Amount Per Serving
Calories 313.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 542.8 mg 22.6%
Total Carbohydrate 45.9 g 15.3%
Dietary Fiber 12.5 g 50.1%
Sugars (Added) 0 g 0%
Protein 12.5 g 25.1%
 
Vitamins
Vitamin A 48.9 IU 1%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 70.8 mg 118%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.2 mg 3.9%
Phosphorus (P) 16.1 mg 1.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.8%