Tomato and cucumber
✓
Serving282 g

Calories in 1 Serving (282 g)
42.8 calories, 4.5 from fat
 
Carbs
8.7 g
 
Proteins
2.1 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato and cucumber has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (84.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Tomato and cucumber contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(84.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
11%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato and cucumber

Serving Size: Serving (282g)

* Amount Per Serving
Calories 42.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 1336.9 IU 26.7%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 24.7 mg 41.1%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.8%
Vitamin K 21.3 mcg 26.7%
 
Minerals
Calcium (Ca) 33.5 mg 3.4%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0.3 mg 13.3%
Potassium (K) 534 mg 15.3%
Phosphorus (P) 63.7 mg 6.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.5 mg 3.2%