Tomatoes
✓
Thin/small Slice15 g
✓
Medium Slice (1/4\" Thick)20 g
✓
Thick/large Slice (1/2\" Thick)27 g
✓
Wedge (1/4 Of Medium Tomato)31 g
✓
Grape Tomato7 g
✓
Cherry17 g
✓
Italian Tomato62 g
✓
Plum Tomato62 g
✓
Small Whole (2-2/5\" Dia)91 g
✓
Medium Whole (2-3/5\" Dia)123 g
✓
Large Whole (3\" Dia)182 g
✓
Cup, NFS180 g
✓
Cup, Chopped Or Sliced180 g
✓
Cup, Cherry Tomato149 g
✓
Oz, Raw, Yields26 g

Calories in 1 cup, cherry tomato (149 g)
26.8 calories, 2.7 from fat
 
Carbs
5.8 g
 
Proteins
1.3 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tomatoes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (69.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Tomatoes contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(69.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomatoes

Serving Size: cup, cherry tomato (149g)

* Amount Per Serving
Calories 26.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 7.5 mg 0.3%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 208.6 IU 4.2%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 20.4 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 14.9 mg 1.5%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 353.1 mg 10.1%
Phosphorus (P) 35.8 mg 3.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.7%