How many calories in Tomatoes?

32.4 calories per cup, chopped or sliced (180 g.) Tomatoes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Tomatoes?

7 g. of carbs (2.3%DV) per cup, chopped or sliced (180 g.)

How much protein in Tomatoes?

1.6 g. of protein (3.2%DV) per cup, chopped or sliced (180 g.)

How much fiber in Tomatoes?

2.2 g. of fiber (8.6%DV) per cup, chopped or sliced (180 g.)

How much saturated fat in Tomatoes?

g. of saturated fat (%DV) per cup, chopped or sliced (180 g.)

How much fat in Tomatoes?

0.4 g. fat (0.6%DV) per cup, chopped or sliced (180 g.)

How much sodium in Tomatoes?

9 g. sodium (0.4%DV) per cup, chopped or sliced (180 g.)

Tomatoes Nutrition Information

Tomatoes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (69.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies). Tomatoes contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Tomatoes?

0 grams of sugar (0%DV) per cup, chopped or sliced (180 g.)

How much sugar in Tomatoes?

0 grams of sugar (0%DV) per cup, chopped or sliced (180 g.)

Tomatoes

Medium Slice (1/4\" Thick)

20 g

✓

Thick/large Slice (1/2\" Thick)

27 g

✓

Wedge (1/4 Of Medium Tomato)

Small Whole (2-2/5\" Dia)

91 g

✓

Medium Whole (2-3/5\" Dia)

123 g

✓

Large Whole (3\" Dia)

Cup, Chopped Or Sliced

Calories in 1 cup, chopped or sliced (180 g)

32.4 calories, 3.6 from fat

Carbs

7 g

Proteins

1.6 g

Fat

0.4 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Tomatoes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (69.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
Tomatoes contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(69.8 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

2% Carbs

9% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

11 min

4 min

8 min

13 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		32.4 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		9 mg	0.4%
Total Carbohydrate		7 g	2.3%
	Dietary Fiber	2.2 g	8.6%
	Sugars (Added)	0 g	0%
Protein		1.6 g	3.2%

Vitamins
	Vitamin A	252 IU	5%
	Vitamin B6	0.1 mg	7.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	24.7 mg	41.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	14.2 mcg	17.8%

Minerals
	Calcium (Ca)	18 mg	1.8%
	Copper (Cu)	0.1 mg	5.3%
	Iron (Fe)	0.5 mg	2.7%
	Magnesium (Mg)	19.8 mg	5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	426.6 mg	12.2%
	Phosphorus (P)	43.2 mg	4.3%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0.3 mg	2%

Tomatoes

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts