How many calories in Tomatoes?

22.1 calories per medium whole (2-3/5" dia) (123 g.) Tomatoes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Tomatoes?

4.8 g. of carbs (1.6%DV) per medium whole (2-3/5" dia) (123 g.)

How much protein in Tomatoes?

1.1 g. of protein (2.2%DV) per medium whole (2-3/5" dia) (123 g.)

How much fiber in Tomatoes?

1.5 g. of fiber (5.9%DV) per medium whole (2-3/5" dia) (123 g.)

How much saturated fat in Tomatoes?

g. of saturated fat (%DV) per medium whole (2-3/5" dia) (123 g.)

How much fat in Tomatoes?

0.2 g. fat (0.4%DV) per medium whole (2-3/5" dia) (123 g.)

How much sodium in Tomatoes?

6.2 g. sodium (0.3%DV) per medium whole (2-3/5" dia) (123 g.)

Tomatoes Nutrition Information

Tomatoes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (69.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases). Tomatoes contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Tomatoes?

0 grams of sugar (0%DV) per medium whole (2-3/5" dia) (123 g.)

How much sugar in Tomatoes?

0 grams of sugar (0%DV) per medium whole (2-3/5" dia) (123 g.)

Tomatoes

Medium Slice (1/4\" Thick)

20 g

✓

Thick/large Slice (1/2\" Thick)

27 g

✓

Wedge (1/4 Of Medium Tomato)

Small Whole (2-2/5\" Dia)

91 g

✓

Medium Whole (2-3/5\" Dia)

123 g

✓

Large Whole (3\" Dia)

Cup, Chopped Or Sliced

Calories in 1 medium whole (2-3/5\" dia) (123 g)

22.1 calories, 1.8 from fat

Carbs

4.8 g

Proteins

1.1 g

Fat

0.2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Tomatoes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (69.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
Tomatoes contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(69.8 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

2% Carbs

6% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

7 min

3 min

6 min

9 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		22.1 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.4%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		6.2 mg	0.3%
Total Carbohydrate		4.8 g	1.6%
	Dietary Fiber	1.5 g	5.9%
	Sugars (Added)	0 g	0%
Protein		1.1 g	2.2%

Vitamins
	Vitamin A	172.2 IU	3.4%
	Vitamin B6	0.1 mg	4.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	16.9 mg	28.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	9.7 mcg	12.1%

Minerals
	Calcium (Ca)	12.3 mg	1.2%
	Copper (Cu)	0.1 mg	3.6%
	Iron (Fe)	0.3 mg	1.8%
	Magnesium (Mg)	13.5 mg	3.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	291.5 mg	8.3%
	Phosphorus (P)	29.5 mg	3%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0.2 mg	1.4%

Tomatoes

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts