Tomatoes, Red

Cup Cherry Tomatoes149 g
Slice, Thick/large27 g
Wedge31 g
Slice, Thin/small15 g
NLEA Serving148 g
Can411 g
Cup, Chopped Or Sliced180 g
Italian Tomato62 g
Cherry17 g
Large Whole182 g
Medium Whole123 g
Slice, Medium20 g
Plum Tomato62 g
Small Whole91 g


Calories in 1 can (411 g)
74 calories, 7.2 from fat
 
Carbs
16 g
 
Proteins
3.6 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tomatoes, Red has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (93.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Tomatoes, Red contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(93.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
20%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomatoes, Red

Serving Size: can (411g)

* Amount Per Serving
Calories 74 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 20.6 mg 0.9%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 3423.6 IU 68.5%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0 mcg 0%
Vitamin C 56.3 mg 93.8%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.4%
Vitamin K 32.5 mcg 40.6%
 
Minerals
Calcium (Ca) 41.1 mg 4.1%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0.5 mg 23.4%
Potassium (K) 974.1 mg 27.8%
Phosphorus (P) 98.6 mg 9.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.7%