Tomatoes, Red |
✓ | Cup Cherry Tomatoes | 149 g |
✓ | Slice, Thick/large | 27 g |
✓ | Wedge | 31 g |
✓ | Slice, Thin/small | 15 g |
✓ | NLEA Serving | 148 g |
✓ | Can | 411 g |
✓ | Cup, Chopped Or Sliced | 180 g |
✓ | Italian Tomato | 62 g |
✓ | Cherry | 17 g |
✓ | Large Whole | 182 g |
✓ | Medium Whole | 123 g |
✓ | Slice, Medium | 20 g |
✓ | Plum Tomato | 62 g |
✓ | Small Whole | 91 g |
Calories | Nutrition | Risky Content |
Low
Density (0.2 cal/g)
|
High
Density (93.5 %/cal)
|
Low
Density (0 %/g)
|
Tomatoes, Red
Serving Size: can (411g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 74 cal | ||
Calories from Fat | 7.2 cal | ||
% Daily Value | |||
Total Fat | 0.8 g | 1.3% | |
Saturated Fat | 0.1 g | 0.6% | |
Cholesterol | 0 mg | 0% | |
Sodium | 20.6 mg | 0.9% | |
Total Carbohydrate | 16 g | 5.3% | |
Dietary Fiber | 4.9 g | 19.7% | |
Sugars (Added) | 0 g | 0% | |
Protein | 3.6 g | 7.2% | |
Vitamins | |||
Vitamin A | 3423.6 IU | 68.5% | |
Vitamin B6 | 0.3 mg | 16.4% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 56.3 mg | 93.8% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 2.2 mg | 7.4% | |
Vitamin K | 32.5 mcg | 40.6% | |
Minerals | |||
Calcium (Ca) | 41.1 mg | 4.1% | |
Copper (Cu) | 0.2 mg | 12.1% | |
Iron (Fe) | 1.1 mg | 6.2% | |
Magnesium (Mg) | 45.2 mg | 11.3% | |
Manganese (Mn) | 0.5 mg | 23.4% | |
Potassium (K) | 974.1 mg | 27.8% | |
Phosphorus (P) | 98.6 mg | 9.9% | |
Selenium (Se) | 0 mcg | 0% | |
Zinc (Zn) | 0.7 mg | 4.7% |
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