Tomatoes, Red

Cup Cherry Tomatoes149 g
Slice, Thick/large27 g
Wedge31 g
Slice, Thin/small15 g
NLEA Serving148 g
Can411 g
Cup, Chopped Or Sliced180 g
Italian Tomato62 g
Cherry17 g
Large Whole182 g
Medium Whole123 g
Slice, Medium20 g
Plum Tomato62 g
Small Whole91 g


Calories in 1 wedge (31 g)
5.6 calories, 0.9 from fat
 
Carbs
1.2 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tomatoes, Red has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (93.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Tomatoes, Red contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(93.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomatoes, Red

Serving Size: wedge (31g)

* Amount Per Serving
Calories 5.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1.6 mg 0.1%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 258.2 IU 5.2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 2.4 mcg 3.1%
 
Minerals
Calcium (Ca) 3.1 mg 0.3%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 73.5 mg 2.1%
Phosphorus (P) 7.4 mg 0.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%