Tomatoes, Red, Stewed
✓
Cup101 g
✓
Recipe Yield604 g

Calories in 1 recipe yield (604 g)
477.2 calories, 145.8 from fat
 
Carbs
78.8 g
 
Proteins
11.8 g
 
Fat
16.2 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tomatoes, Red, Stewed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Tomatoes, Red, Stewed contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(24.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
26%
Carbs
41%
Fiber
25%
Fat
16%
Saturated Fat
0%
Cholesterol
115%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomatoes, Red, Stewed

Serving Size: recipe yield (604g)

* Amount Per Serving
Calories 477.2 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 3.1 g 15.7%
Cholesterol 0 mg 0%
Sodium 2748.2 mg 114.5%
Total Carbohydrate 78.8 g 26.3%
Dietary Fiber 10.3 g 41.1%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.7%
 
Vitamins
Vitamin A 4022.6 IU 80.5%
Vitamin B6 0.5 mg 26%
Vitamin B12 0 mcg 0%
Vitamin C 109.9 mg 183.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 157 mg 15.7%
Copper (Cu) 0.6 mg 28.7%
Iron (Fe) 6.4 mg 35.6%
Magnesium (Mg) 90.6 mg 22.7%
Manganese (Mn) 1.2 mg 58.3%
Potassium (K) 1491.9 mg 42.6%
Phosphorus (P) 229.5 mg 23%
Selenium (Se) 7.2 mcg 10.4%
Zinc (Zn) 1.1 mg 7.2%