How many calories in Tostones de Plantano?

262 calories per cup (111 g.) Tostones de Plantano has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Tostones de Plantano?

39.4 g. of carbs (13.1%DV) per cup (111 g.)

How much protein in Tostones de Plantano?

1.6 g. of protein (3.2%DV) per cup (111 g.)

How much fiber in Tostones de Plantano?

2.9 g. of fiber (11.5%DV) per cup (111 g.)

How much saturated fat in Tostones de Plantano?

g. of saturated fat (%DV) per cup (111 g.)

How much fat in Tostones de Plantano?

13 g. fat (20%DV) per cup (111 g.)

How much sodium in Tostones de Plantano?

1613.9 g. sodium (67.2%DV) per cup (111 g.)

Tostones de Plantano Nutrition Information

Tostones de Plantano has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction) and Magnesium (helps you to get bigger and stronger muscles). Tostones de Plantano contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of fiber (10% of DV/100g)!

Is there sugar in Tostones de Plantano?

0 grams of sugar (0%DV) per cup (111 g.)

How much sugar in Tostones de Plantano?

0 grams of sugar (0%DV) per cup (111 g.)

Tostones de Plantano

Medium Tostone (4\" X 2-1/2\" X 1/4\")

Calories in 1 cup (111 g)

262 calories, 117 from fat

Carbs

39.4 g

Proteins

1.6 g

Fat

13 g

Sat. Fat

1.8 g

KEY FACTS

(learn about health benefits or risks)

Tostones de Plantano has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction) and Magnesium (helps you to get bigger and stronger muscles).
Tostones de Plantano contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of fiber (10% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(9.4 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

13% Carbs

12% Fiber

20% Fat

Saturated Fat

0% Cholesterol

67% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

87 min

35 min

66 min

105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		262 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	1.8 g	9.1%
Cholesterol		0 mg	0%
Sodium		1613.9 mg	67.2%
Total Carbohydrate		39.4 g	13.1%
	Dietary Fiber	2.9 g	11.5%
	Sugars (Added)	0 g	0%
Protein		1.6 g	3.2%

Vitamins
	Vitamin A	173.9 IU	3.5%
	Vitamin B6	0.3 mg	16.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	16 mg	26.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	14.9 mcg	18.6%

Minerals
	Calcium (Ca)	6.7 mg	1.1%
	Copper (Cu)	0.1 mg	4.9%
	Iron (Fe)	0.8 mg	4.3%
	Magnesium (Mg)	46.6 mg	11.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	556.1 mg	15.9%
	Phosphorus (P)	42.2 mg	4.2%
	Selenium (Se)	1.9 mcg	2.7%
	Zinc (Zn)	0.2 mg	1.3%

Tostones de Plantano

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts