Tostones de Plantano

Small Tostone20 g
Medium Tostone (4\" X 2-1/2\" X 1/4\")40 g
Large Tostone60 g
Plantain158 g
Slice40 g
Cup111 g


Calories in 1 large tostone (60 g)
141.6 calories, 63 from fat
 
Carbs
21.3 g
 
Proteins
0.9 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tostones de Plantano has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Tostones de Plantano contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (10% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
6%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tostones de Plantano

Serving Size: large tostone (60g)

* Amount Per Serving
Calories 141.6 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 872.4 mg 36.3%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 94 IU 1.9%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 8.6 mg 14.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10.1%
 
Minerals
Calcium (Ca) 3.6 mg 0.6%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 300.6 mg 8.6%
Phosphorus (P) 22.8 mg 2.3%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.1 mg 0.7%