How many calories in Tostones de Plantano?

94.4 calories per slice (40 g.) Tostones de Plantano has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Tostones de Plantano?

14.2 g. of carbs (4.7%DV) per slice (40 g.)

How much protein in Tostones de Plantano?

0.6 g. of protein (1.2%DV) per slice (40 g.)

How much fiber in Tostones de Plantano?

1 g. of fiber (4.2%DV) per slice (40 g.)

How much saturated fat in Tostones de Plantano?

g. of saturated fat (%DV) per slice (40 g.)

How much fat in Tostones de Plantano?

4.7 g. fat (7.2%DV) per slice (40 g.)

How much sodium in Tostones de Plantano?

581.6 g. sodium (24.2%DV) per slice (40 g.)

Tostones de Plantano Nutrition Information

Tostones de Plantano has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (helps you to get bigger and stronger muscles). Tostones de Plantano contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of fiber (10% of DV/100g)!

Is there sugar in Tostones de Plantano?

0 grams of sugar (0%DV) per slice (40 g.)

How much sugar in Tostones de Plantano?

0 grams of sugar (0%DV) per slice (40 g.)

Tostones de Plantano

Medium Tostone (4\" X 2-1/2\" X 1/4\")

Calories in 1 slice (40 g)

94.4 calories, 42.3 from fat

Carbs

14.2 g

Proteins

0.6 g

Fat

4.7 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Tostones de Plantano has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (helps you to get bigger and stronger muscles).
Tostones de Plantano contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of fiber (10% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(9.4 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

5% Carbs

4% Fiber

7% Fat

Saturated Fat

0% Cholesterol

24% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

31 min

13 min

24 min

38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		94.4 cal
Calories from Fat		42.3 cal
			% Daily Value
Total Fat		4.7 g	7.2%
	Saturated Fat	0.7 g	3.3%
Cholesterol		0 mg	0%
Sodium		581.6 mg	24.2%
Total Carbohydrate		14.2 g	4.7%
	Dietary Fiber	1 g	4.2%
	Sugars (Added)	0 g	0%
Protein		0.6 g	1.2%

Vitamins
	Vitamin A	62.7 IU	1.3%
	Vitamin B6	0.1 mg	6%
	Vitamin B12	0 mcg	0%
	Vitamin C	5.8 mg	9.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5.4 mcg	6.7%

Minerals
	Calcium (Ca)	2.4 mg	0.4%
	Copper (Cu)	0 mg	1.8%
	Iron (Fe)	0.3 mg	1.5%
	Magnesium (Mg)	16.8 mg	4.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	200.4 mg	5.7%
	Phosphorus (P)	15.2 mg	1.5%
	Selenium (Se)	0.7 mcg	1%
	Zinc (Zn)	0.1 mg	0.5%

Tostones de Plantano

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts