Turnip greens, canned, low sodium, cooked
✓
Cup164 g

Calories in 1 cup (164 g)
59 calories, 32.4 from fat
 
Carbs
4.5 g
 
Proteins
2.2 g
 
Fat
3.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Turnip greens, canned, low sodium, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (251.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Calcium (helps prevent cancer).
  • Turnip greens, canned, low sodium, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(251.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
9%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnip greens, canned, low sodium, cooked

Serving Size: cup (164g)

* Amount Per Serving
Calories 59 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 80.4 mg 3.3%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 1722 IU 34.4%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 23.5 mg 39.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 460.8 mcg 576.1%
 
Minerals
Calcium (Ca) 188.6 mg 19.7%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 224.7 mg 6.4%
Phosphorus (P) 34.4 mg 3.4%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.4 mg 2.4%