Turnip greens, cooked, from canned, fat not added in cooking
✓
Cup, Canned159 g

Calories in 1 cup, canned (159 g)
31.8 calories, 3.6 from fat
 
Carbs
6.9 g
 
Proteins
1.8 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Turnip greens, cooked, from canned, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (597.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones) and Copper (stimulates the brain).
  • Turnip greens, cooked, from canned, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(597.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
22%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnip greens, cooked, from canned, fat not added in cooking

Serving Size: cup, canned (159g)

* Amount Per Serving
Calories 31.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 453.2 mg 18.9%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 5.6 g 22.3%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 2003.4 IU 40.1%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0 mcg 0%
Vitamin C 43.2 mg 72.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 580.7 mcg 725.8%
 
Minerals
Calcium (Ca) 216.2 mg 22.3%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 35 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 321.2 mg 9.2%
Phosphorus (P) 46.1 mg 4.6%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.5%