Turnip greens, cooked, from fresh, fat added in cooking
✓
Cup, Fresh149 g

Calories in 1 cup, fresh (149 g)
53.6 calories, 28.8 from fat
 
Carbs
6.3 g
 
Proteins
1.6 g
 
Fat
3.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Turnip greens, cooked, from fresh, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (330.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer) and Copper (stimulates the brain).
  • Turnip greens, cooked, from fresh, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(330.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
20%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnip greens, cooked, from fresh, fat added in cooking

Serving Size: cup, fresh (149g)

* Amount Per Serving
Calories 53.6 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 442.5 mg 18.4%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 1951.9 IU 39%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 39.2 mg 65.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 531.5 mcg 664.4%
 
Minerals
Calcium (Ca) 198.2 mg 19.4%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 292 mg 8.3%
Phosphorus (P) 41.7 mg 4.2%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.2 mg 1.4%