Turnip greens, cooked, from frozen, fat added in cooking

✓

Cup, Frozen

170 g

✓

10 Oz Frozen Package Yields

227 g

---

• Turnip greens, cooked, from frozen, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (363.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
• Turnip greens, cooked, from frozen, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (13% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (0.4 cal/g)

High Density (363.3 %/cal)

Low Density (0.1 %/g)

---

15% Protein

4% Carbs

30% Fiber

7% Fat

5%

Saturated Fat

0% Cholesterol

24% Sodium

0%

Added Sugar

---