Turnip greens, cooked, from frozen, fat not added in cooking

✓

Cup, Frozen

165 g

✓

10 Oz Frozen Package Yields

220 g

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• Turnip greens, cooked, from frozen, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (543.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
• Turnip greens, cooked, from frozen, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.3 cal/g)

High Density (543.1 %/cal)

Low Density (0.1 %/g)

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15% Protein

4% Carbs

30% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

22% Sodium

0%

Added Sugar

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