Turnip greens, cooked, from frozen
✓
Cup, Frozen, Chopped170 g
✓
10 Oz Frozen Package Yields227 g

Calories in 1 10 oz frozen package yields (227 g)
97.6 calories, 43.2 from fat
 
Carbs
11 g
 
Proteins
7.4 g
 
Fat
4.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Turnip greens, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (363.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
  • Turnip greens, cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(363.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
4%
Carbs
30%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnip greens, cooked, from frozen

Serving Size: 10 oz frozen package yields (227g)

* Amount Per Serving
Calories 97.6 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 572 mg 23.8%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 7.5 g 30%
Sugars (Added) 0 g 0%
Protein 7.4 g 14.7%
 
Vitamins
Vitamin A 4108.7 IU 82.2%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 47.9 mg 79.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1144.5 mcg 1430.7%
 
Minerals
Calcium (Ca) 336 mg 34.1%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 4.3 mg 23.7%
Magnesium (Mg) 56.8 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 492.6 mg 14.1%
Phosphorus (P) 74.9 mg 7.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.9 mg 6.1%