Turnip greens with roots, cooked, from canned, fat added in cooking
✓
Cup168 g

Calories in 1 cup (168 g)
62.2 calories, 29.7 from fat
 
Carbs
7.7 g
 
Proteins
1.5 g
 
Fat
3.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Turnip greens with roots, cooked, from canned, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (171.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (reduces the risk of heart attack).
  • Turnip greens with roots, cooked, from canned, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(171.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
18%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnip greens with roots, cooked, from canned, fat added in cooking

Serving Size: cup (168g)

* Amount Per Serving
Calories 62.2 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 470.4 mg 19.6%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 4.4 g 17.5%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 1125.6 IU 22.5%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 31.1 mg 51.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 290.8 mcg 363.5%
 
Minerals
Calcium (Ca) 136.1 mg 13.4%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 307.4 mg 8.8%
Phosphorus (P) 45.4 mg 4.5%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1.3%