V omlet
✓
One123 g

Calories in 1 One (123 g)
113.6 calories, 48.6 from fat
 
Carbs
6 g
 
Proteins
10.1 g
 
Fat
5.4 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • V omlet has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • V omlet contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(22.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
8%
Fiber
8%
Fat
9%
Saturated Fat
63%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

V omlet

Serving Size: One (123g)

* Amount Per Serving
Calories 113.6 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.4%
Saturated Fat 1.7 g 8.7%
Cholesterol 188.4 mg 62.8%
Sodium 852.1 mg 35.5%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 100.6 IU 2%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 4.1 mg 6.8%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 281.2 mg 8%
Phosphorus (P) 150.2 mg 15%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 1.1 mg 7.5%