Veg Fest
✓
Bowl127 g

Calories in 1 Bowl (127 g)
180.9 calories, 123.3 from fat
 
Carbs
12.4 g
 
Proteins
5.3 g
 
Fat
13.7 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Veg Fest has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (53.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (a vital element for muscle health).
  • Veg Fest contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(53.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
26%
Fiber
21%
Fat
40%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veg Fest

Serving Size: Bowl (127g)

* Amount Per Serving
Calories 180.9 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 7.9 g 39.7%
Cholesterol 0 mg 0%
Sodium 330.9 mg 13.8%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 1847.1 IU 36.9%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 1.8 mcg 29.3%
Vitamin C 51.1 mg 85.2%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.4%
Vitamin K 134.7 mcg 168.3%
 
Minerals
Calcium (Ca) 112.2 mg 11.2%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 47.5 mg 11.9%
Manganese (Mn) 0.5 mg 26%
Potassium (K) 427.6 mg 12.2%
Phosphorus (P) 125.4 mg 12.5%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 1.5 mg 9.9%