Veggie fry
✓
Serving299 g

Calories in 1 Serving (299 g)
193.3 calories, 127.8 from fat
 
Carbs
14.2 g
 
Proteins
6.4 g
 
Fat
14.2 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie fry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (55.5%/cal) - a good source of Vitamin K (helps prevent cancer), Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (stimulates the creation of antioxidants).
  • Veggie fry contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(55.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
5%
Carbs
19%
Fiber
22%
Fat
60%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie fry

Serving Size: Serving (299g)

* Amount Per Serving
Calories 193.3 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.9%
Saturated Fat 12 g 59.8%
Cholesterol 0 mg 0%
Sodium 32.9 mg 1.4%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 4.8 g 19.1%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.7%
 
Vitamins
Vitamin A 647.4 IU 12.9%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 20.2 mg 33.6%
Vitamin D 15.1 mcg 3.8%
Vitamin E 3 mg 10%
Vitamin K 211.3 mcg 264.2%
 
Minerals
Calcium (Ca) 27.6 mg 2.8%
Copper (Cu) 0.7 mg 34.5%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 54.9 mg 13.7%
Manganese (Mn) 0.2 mg 11.7%
Potassium (K) 848.4 mg 24.2%
Phosphorus (P) 190.2 mg 19%
Selenium (Se) 22.9 mcg 32.7%
Zinc (Zn) 1.8 mg 12.1%