How many calories in Veggie pac?

201.9 calories per Pack (117 g.) Veggie pac has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Veggie pac?

5.1 g. of carbs (1.7%DV) per Pack (117 g.)

How much protein in Veggie pac?

11.8 g. of protein (23.6%DV) per Pack (117 g.)

How much fiber in Veggie pac?

1.6 g. of fiber (6.3%DV) per Pack (117 g.)

How much saturated fat in Veggie pac?

g. of saturated fat (%DV) per Pack (117 g.)

How much fat in Veggie pac?

15.1 g. fat (23.2%DV) per Pack (117 g.)

How much sodium in Veggie pac?

336.7 g. sodium (14%DV) per Pack (117 g.)

Veggie pac Nutrition Information

Veggie pac has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer). Veggie pac contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (20% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!

Is there sugar in Veggie pac?

0 grams of sugar (0%DV) per Pack (117 g.)

How much sugar in Veggie pac?

0 grams of sugar (0%DV) per Pack (117 g.)

Veggie pac

✓

Pack

117 g

Calories in 1 Pack (117 g)

201.9 calories, 135.9 from fat

Carbs

5.1 g

Proteins

11.8 g

Fat

15.1 g

Sat. Fat

9.5 g

KEY FACTS

(learn about health benefits or risks)

Veggie pac has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
Veggie pac contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (20% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(13.3 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

24% Protein

2% Carbs

6% Fiber

23% Fat

48%

Saturated Fat

16% Cholesterol

14% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

67 min

27 min

50 min

81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		201.9 cal
Calories from Fat		135.9 cal
			% Daily Value
Total Fat		15.1 g	23.2%
	Saturated Fat	9.5 g	47.6%
Cholesterol		47.2 mg	15.7%
Sodium		336.7 mg	14%
Total Carbohydrate		5.1 g	1.7%
	Dietary Fiber	1.6 g	6.3%
	Sugars (Added)	0 g	0%
Protein		11.8 g	23.6%

Vitamins
	Vitamin A	1425.9 IU	28.5%
	Vitamin B6	0.1 mg	5.5%
	Vitamin B12	0.4 mcg	6.2%
	Vitamin C	3.2 mg	5.4%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	16.6 mcg	20.7%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	2.1%
	Iron (Fe)	0.5 mg	2.7%
	Magnesium (Mg)	20.9 mg	5.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	252.9 mg	7.2%
	Phosphorus (P)	251.6 mg	25.2%
	Selenium (Se)	6.4 mcg	9.2%
	Zinc (Zn)	1.5 mg	10.2%

Veggie pac

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts