Veggie resort
✓
Serving303 g

Calories in 1 Serving (303 g)
102.3 calories, 26.1 from fat
 
Carbs
17.7 g
 
Proteins
4.7 g
 
Fat
2.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie resort has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (112.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Veggie resort contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(112.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
22%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie resort

Serving Size: Serving (303g)

* Amount Per Serving
Calories 102.3 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 165 mg 6.9%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 5.5 g 21.9%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 1538.2 IU 30.8%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 39.3 mg 65.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 250.4 mcg 313%
 
Minerals
Calcium (Ca) 30.8 mg 3.1%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 3.4 mg 18.6%
Magnesium (Mg) 55.5 mg 13.9%
Manganese (Mn) 0.4 mg 20.8%
Potassium (K) 832.1 mg 23.8%
Phosphorus (P) 103.3 mg 10.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 1 mg 6.6%