Veggie Stir Fry
✓
Serving349 g

Calories in 1 Serving (349 g)
225.5 calories, 143.1 from fat
 
Carbs
20.9 g
 
Proteins
5.1 g
 
Fat
15.9 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Stir Fry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (58.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (essential for healthy bones).
  • Veggie Stir Fry contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(58.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
31%
Fiber
24%
Fat
12%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Stir Fry

Serving Size: Serving (349g)

* Amount Per Serving
Calories 225.5 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.4%
Saturated Fat 2.3 g 11.5%
Cholesterol 0 mg 0%
Sodium 228 mg 9.5%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 7.7 g 30.8%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 5466.7 IU 109.3%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 0 mcg 0%
Vitamin C 51.9 mg 86.5%
Vitamin D 0 mcg 0%
Vitamin E 4.2 mg 14.1%
Vitamin K 184.3 mcg 230.4%
 
Minerals
Calcium (Ca) 49.4 mg 4.9%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 83.9 mg 21%
Manganese (Mn) 0.7 mg 35.7%
Potassium (K) 1142.3 mg 32.6%
Phosphorus (P) 144.3 mg 14.4%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.3 mg 8.6%