Veggies and stuff I had idk
✓
Serving187 g

Calories in 1 Serving (187 g)
105.6 calories, 64.8 from fat
 
Carbs
9.3 g
 
Proteins
2.8 g
 
Fat
7.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Veggies and stuff I had idk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Veggies and stuff I had idk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(23.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
7%
Fiber
11%
Fat
7%
Saturated Fat
1%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggies and stuff I had idk

Serving Size: Serving (187g)

* Amount Per Serving
Calories 105.6 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 1.4 g 7.2%
Cholesterol 2.7 mg 0.9%
Sodium 267.7 mg 11.2%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 59.5 IU 1.2%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 16.8 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 5.9 mg 19.7%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 0.6 mg 0.1%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 362.2 mg 10.3%
Phosphorus (P) 63.4 mg 6.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.8%