Vegie Delights, Vegie Roast, Vegan
✓
Piece120 g

Calories in 1 piece (120 g)
212 calories, 59.4 from fat
 
Carbs
17.3 g
 
Proteins
19.2 g
 
Fat
6.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Vegie Delights, Vegie Roast, Vegan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent cancer).
  • Vegie Delights, Vegie Roast, Vegan contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
6%
Carbs
10%
Fiber
10%
Fat
4%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegie Delights, Vegie Roast, Vegan

Serving Size: piece (120g)

* Amount Per Serving
Calories 212 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 702 mg 29.3%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 2100 IU 42%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 2 mcg 33.3%
Vitamin C 18 mg 30%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 246 mg 7%
Phosphorus (P) 72 mg 7.2%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 4.4 mg 29.3%