Viva Italia, Beans, Butter
✓
Cup133 g

Calories in 1 cup (133 g)
25 calories, 18 from fat
 
Carbs
14 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Viva Italia, Beans, Butter has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (481.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth) and Potassium (helps prevent muscle cramps).
  • Viva Italia, Beans, Butter contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(481.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
32%
Fiber
3%
Fat
0%
Saturated Fat
14%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Viva Italia, Beans, Butter

Serving Size: cup (133g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 41.9 mg 14%
Sodium 339.3 mg 14.1%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 8 g 31.9%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 748.3 IU 15%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 395.1 mcg 493.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 484.1 mg 13.8%
Phosphorus (P) 42.6 mg 4.3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 1.3 mg 8.6%