Watercress, cooked, fat not added in cooking

Cup137 g


Calories in 1 cup (137 g)
15.1 calories, 0.9 from fat
 
Carbs
1.8 g
 
Proteins
3.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Watercress, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (760.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Watercress, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(760.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Watercress, cooked, fat not added in cooking

Serving Size: cup (137g)

* Amount Per Serving
Calories 15.1 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 427.4 mg 17.8%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.3%
 
Vitamins
Vitamin A 689.6 IU 13.8%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 41 mg 68.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 340.4 mcg 425.6%
 
Minerals
Calcium (Ca) 163 mg 16.4%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 449.4 mg 12.8%
Phosphorus (P) 82.2 mg 8.2%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.2 mg 1%