How many calories in Watercress, raw?

0.3 calories per sprig (3 g.) Watercress, raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).

How many carbs in Watercress, raw?

0 g. of carbs (0%DV) per sprig (3 g.)

How much protein in Watercress, raw?

0.1 g. of protein (0.1%DV) per sprig (3 g.)

How much fiber in Watercress, raw?

0 g. of fiber (0.1%DV) per sprig (3 g.)

How much saturated fat in Watercress, raw?

g. of saturated fat (%DV) per sprig (3 g.)

How much fat in Watercress, raw?

0 g. fat (0%DV) per sprig (3 g.)

How much sodium in Watercress, raw?

1.2 g. sodium (0.1%DV) per sprig (3 g.)

Watercress, raw Nutrition Information

Watercress, raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz). Rich in vitamins and minerals (930.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism) and Calcium (helps prevent cancer). Watercress, raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Watercress, raw?

0 grams of sugar (0%DV) per sprig (3 g.)

How much sugar in Watercress, raw?

0 grams of sugar (0%DV) per sprig (3 g.)

Watercress

Calories in 1 sprig (3 g)

0.3 calories, 0 from fat

Carbs

0 g

Proteins

0.1 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Watercress, raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
Rich in vitamins and minerals (930.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism) and Calcium (helps prevent cancer).
Watercress, raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.1 cal/g)

High
Density

(930.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

0% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

0 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		0.3 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		1.2 mg	0.1%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0.1%
	Sugars (Added)	0 g	0%
Protein		0.1 g	0.1%

Vitamins
	Vitamin A	95.7 IU	1.9%
	Vitamin B6	0 mg	0.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.3 mg	2.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0.1%
	Vitamin K	7.5 mcg	9.4%

Minerals
	Calcium (Ca)	3.6 mg	0.4%
	Copper (Cu)	0 mg	0.1%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	0.6 mg	0.2%
	Manganese (Mn)	0 mg	0.4%
	Potassium (K)	9.9 mg	0.3%
	Phosphorus (P)	1.8 mg	0.2%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Watercress

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts