How many calories in Watercress, raw?

2.8 calories per sprigs (25 g.) Watercress, raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).

How many carbs in Watercress, raw?

0.3 g. of carbs (0.1%DV) per sprigs (25 g.)

How much protein in Watercress, raw?

0.6 g. of protein (1.2%DV) per sprigs (25 g.)

How much fiber in Watercress, raw?

0.1 g. of fiber (0.5%DV) per sprigs (25 g.)

How much saturated fat in Watercress, raw?

g. of saturated fat (%DV) per sprigs (25 g.)

How much fat in Watercress, raw?

0 g. fat (0%DV) per sprigs (25 g.)

How much sodium in Watercress, raw?

10.3 g. sodium (0.4%DV) per sprigs (25 g.)

Watercress, raw Nutrition Information

Watercress, raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz). Rich in vitamins and minerals (930.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones) and Calcium (helps you keep slim and trim). Watercress, raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Watercress, raw?

0 grams of sugar (0%DV) per sprigs (25 g.)

How much sugar in Watercress, raw?

0 grams of sugar (0%DV) per sprigs (25 g.)

Watercress

Calories in 1 sprigs (25 g)

2.8 calories, 0 from fat

Carbs

0.3 g

Proteins

0.6 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Watercress, raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
Rich in vitamins and minerals (930.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones) and Calcium (helps you keep slim and trim).
Watercress, raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.1 cal/g)

High
Density

(930.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

0% Carbs

1% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

1 min

0 min

1 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		2.8 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		10.3 mg	0.4%
Total Carbohydrate		0.3 g	0.1%
	Dietary Fiber	0.1 g	0.5%
	Sugars (Added)	0 g	0%
Protein		0.6 g	1.2%

Vitamins
	Vitamin A	797.8 IU	16%
	Vitamin B6	0 mg	1.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	10.8 mg	17.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0.3 mg	0.8%
	Vitamin K	62.5 mcg	78.1%

Minerals
	Calcium (Ca)	30 mg	3%
	Copper (Cu)	0 mg	1%
	Iron (Fe)	0.1 mg	0.3%
	Magnesium (Mg)	5.3 mg	1.3%
	Manganese (Mn)	0.1 mg	3.1%
	Potassium (K)	82.5 mg	2.4%
	Phosphorus (P)	15 mg	1.5%
	Selenium (Se)	0.2 mcg	0.3%
	Zinc (Zn)	0 mg	0.2%

Watercress

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts