White corn on the cob
✓
Unit227 g

Calories in 1 Unit (227 g)
10296.5 calories, 0 from fat
 
Carbs
52960.2 g
 
Proteins
18544.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • White corn on the cob has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.6 cal/oz).
  • Rich in vitamins and minerals (200.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Iron (important in regulating body temperature).
  • White corn on the cob does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (16338% of DV/100g), fiber (13989% of DV/100g) and relatively high in carbs (7777% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(45.4 cal/g)
High
Density
(200.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37088%
Protein
17653%
Carbs
31755%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White corn on the cob

Serving Size: Unit (227g)

* Amount Per Serving
Calories 10296.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 52960.2 g 17653.4%
Dietary Fiber 7938.6 g 31754.6%
Sugars (Added) 0 g 0%
Protein 18544.1 g 37088.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 98.8 mg 45021.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 18.5 mg 26482.7%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%