White potato, dry, powdered, not reconstituted
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Cup, NFS45 g
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Cup, Flakes, Dry45 g
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Cup, Granules, Dry200 g

Calories in 1 cup, flakes, dry (45 g)
159.3 calories, 1.8 from fat
 
Carbs
36.5 g
 
Proteins
3.8 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, dry, powdered, not reconstituted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • White potato, dry, powdered, not reconstituted contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(17.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, dry, powdered, not reconstituted

Serving Size: cup, flakes, dry (45g)

* Amount Per Serving
Calories 159.3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 46.8 mg 1.9%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0 mcg 0%
Vitamin C 36.5 mg 60.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 12.2 mg 1.4%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 494.1 mg 14.1%
Phosphorus (P) 70.2 mg 7%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.3 mg 2.1%