White potato, dry, powdered, not reconstituted
✓
Cup, NFS45 g
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Cup, Flakes, Dry45 g
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Cup, Granules, Dry200 g

Calories in 1 cup, granules, dry (200 g)
708 calories, 7.2 from fat
 
Carbs
162.3 g
 
Proteins
16.7 g
 
Fat
0.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • White potato, dry, powdered, not reconstituted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Potassium (plays an important role in the process of keeping brain function normal level), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • White potato, dry, powdered, not reconstituted contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(17.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
54%
Carbs
53%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White potato, dry, powdered, not reconstituted

Serving Size: cup, granules, dry (200g)

* Amount Per Serving
Calories 708 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 208 mg 8.7%
Total Carbohydrate 162.3 g 54.1%
Dietary Fiber 13.2 g 52.8%
Sugars (Added) 0 g 0%
Protein 16.7 g 33.4%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 1.5 mg 74.8%
Vitamin B12 0 mcg 0%
Vitamin C 162 mg 270%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.4 mcg 21.8%
 
Minerals
Calcium (Ca) 54 mg 6%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 132 mg 33%
Manganese (Mn) 0 mg 0%
Potassium (K) 2196 mg 62.7%
Phosphorus (P) 312 mg 31.2%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 1.4 mg 9.3%